Hello there...right then...Skimmer...
A protein skimmer is a device that remove crap and gunk from the water by skimming the surface..Effectivly, what you are doing is removing the protein and waste by-products ( inc wee and poo ) out of the water. This is acheived by injecting air into the water inside the skimmer. The protein and by-product then gets attracted to the air bubbles and sticks to their surface..more bubbles, more surface area to attract the protien molecules. When you inject clean air into water, it creates friction, friction causes the crap and gunk from the water to be attracted to the bubble..This is then deposited into a collection cup usually on top of the skimmer and the water gets returned back to the tank....We need some way to remove these by-products from the water column and this is either acheived by water changes, regular or by incorporating a skimmer...Yes, a tank can be run without a skimmer, but a higher maintenance regime needs to be used...
A sump is simply a container, whether it be a rubbermaid container, glass or acrylic box/tank..It basically serves a few purposes.
1) To give us extra water volume for the system. By having a greater water volume, it aids in the stability of the main display tank. I suppose you could say that with a larger water volume, the margin for error is slightly decreased as you have more time to notice if something is wrong. In a small tank, without a sump, and something goes wrong, you will tend to notice it very quickly, sometimes too quickly before any remedial action can be done..
2) A sump gives us an area to create extra mechanical filtration, the "Refugium"... We can do this by having some brocken up chunks of live rock ( live rock rubble ), a deep sand bed and some macro algae. When the eco-system is created in the sump and established, we can then promote the growth of tiny pods called copepods and amphipods. This will in turn become a good food source for the main display tank.
A Refugium can also be a seperate box from the sump, as not all people have the space to fit a sump. In this situation, you can buy a HOB Refugium ( HOB - Hang On the Back ). This works in exactly the same way as a refugium that is part of a sump setup but it has its own plumbing and water is simply circulated from the main tank, into the refugium, and then returned back to the main tank...
I, personally, dont know of any great beginner sites like what you were asking. But, in the newbie section here on AC, there are some great articles made into stickies ( stickies are "Stuck" at the start of the main threads )..
By all means, any questions, just PM me...
I hope this all helps you a little to understand a bit mroe...
Niko