I have a used Fluval 404 filter running on a 90 gallon tank. I've had it running for maybe a month now and I have to admit, I haven't changed / cleaned anything inside of it. I opened it up and looked at it once, and thats it. I assume I need to purchase and change the charcoal and the filter floss? How often? What type should I buy? No extra filter supplies came with the set up so I need to know what to get please. The only experience I have is with little hob filters, which seem so much easier and convenient to me.