Waht to feed my synos Euptraus

I feed my syno euppies mostly peas and frozen bloodworms lately when I was over at the parents' house feeding them.
They go crazy for the frozen bloodworms.
Also feed them freeze dried tubiflex worms, krill and freeze dried bloodworms. My parents usually feed them the dried foods when I'm not there. Mine have gotten skinny before and I've had to special feed them..Not sure if it's because the cichlids ate food away from them or they didn't get fed enough when I wasn't around.

Besides your topic:
Mind if I ask how many and what your setup is like?.
Are they babies or adults?...They get aprox. ten inches.
Do yours "dance"?...like when they quiver and sway side by side with their fins erect and mouth open?. Today I saw two of mine locking together and twirl briefly...It wasn't spawning because I didn't see any eggs...dunno what they were doing.

Mine dig in to New Life Spectrum. It is the only thing that tank gets. I feed them in a bowl and they come rushing over as soon as the feeding tube (UGF riser tube with funnel on top) goes in the water, along with the discus, silver dollars, plecos, bichirs, and especially the tiretrack eel.

THey'll eat anything, really. If you're having trouble getting the food to them, place it in a discrete spot, like under a driftwood overhang or in a pvc tube.