1. no need to warm up your car, just drive off slowly keeping rpms around 2000, warms up car faster & doesn't cause risk of damage to catalytic converter when idling warming up & saves gas (especially at $3/gal!)
2. don't let hair or other solids go down your kitchen/bathroom/bathtub/shower drain, avoids clogs & the cost of calling in a plumber or roto-rooter. use a good strainer/hair catcher (forget about how it doesn't look good or doesn't match your faucet treatments). also using drain cleaners can cause damage to your pipes.
3. if having trouble drest feeding & producing milk, use fennel oil. mix with massage oil, rub in drest area, in a few days you will be producing much more.
4. stop smoking! every day you refrain from smoking can extend your life expectancy & reduce the risk of suffering for you & your family. also don't smoke in the presence of babies & children or while pregnant. save $ while at it!
5. eat more veggies, fruits, salads (up to double/triple your portions) & slice & dice & at the end not beginning of your meal, to cleanse your colon/intestinal regions. instead of plain or lightly salted, can add sauces, flavorings, any favorite dressings, mix in pastas, soups, rice, etc. be creative.
allows for much easier pottying, especially among kids (we had 2 incidents where the bowels were so stuck had to go to emergency room)
6. to lose weight without exercising (tho it's recommended) or expensive diet plans or surgeries, besides following #5, reduce or eliminate intake of sodas/soda pop/pop but don't substitute diet drinks (juices ok though also high in sugar better to mix fruit juices with ice cold water, I drink lots of flavored teas also), reduce or eliminate drinking beer, reduce or eliminate eating fast foods/chips/junk foods (ice cream is ok).
I lost 20lbs (182 to 162) since last august still eating a ton of food (love my rice) & without working out, but occasionally still drink soda/eat chips. but still eating my steaks/pork/chicken/pastas/rice at beginning of meal & then follow up with #5. in one week refraining from drinking soda/beer for one full week I lost 6lbs! now I fluctuate between 15-20lbs shooting for 25-30lbs.
7. save by not letting water run while brushing up or washing dishes (if no dishwasher). while brushing use when ready to rinse mouth out. while washing dishes rinse/scrub off all dishes of food stuff/sauces then turn water off. then soap up green/yellow scrubbies then wash/soap dishes/pots/pans clean then rinse.
8. if have tendency to fall asleep while watching tv, especially if you have a plasma flat screen, use the timer feature. cuz it burns up a lot of electricity!
9. in winter, keep thermostat at 67-68 & wear extra layers while awake or going to sleep. in summer keep thermostat at 78 or so & use fans (ceiling fans are optimal). saves on gas & electric
10. use wolf urine deer repellent & spray around your edible greenery, if you have had no success in the past
11. go hands free with your cell fone while driving (blue tooth, headfones, connect to speaker adaptor, etc.) b4 you get into an accident or get a ticket. never too late to do so.
12. don't text & drive, that split second you miss while driving can be tragic - for you and/or your love ones/passengers
so what say you?
2. don't let hair or other solids go down your kitchen/bathroom/bathtub/shower drain, avoids clogs & the cost of calling in a plumber or roto-rooter. use a good strainer/hair catcher (forget about how it doesn't look good or doesn't match your faucet treatments). also using drain cleaners can cause damage to your pipes.
3. if having trouble drest feeding & producing milk, use fennel oil. mix with massage oil, rub in drest area, in a few days you will be producing much more.
4. stop smoking! every day you refrain from smoking can extend your life expectancy & reduce the risk of suffering for you & your family. also don't smoke in the presence of babies & children or while pregnant. save $ while at it!
5. eat more veggies, fruits, salads (up to double/triple your portions) & slice & dice & at the end not beginning of your meal, to cleanse your colon/intestinal regions. instead of plain or lightly salted, can add sauces, flavorings, any favorite dressings, mix in pastas, soups, rice, etc. be creative.
allows for much easier pottying, especially among kids (we had 2 incidents where the bowels were so stuck had to go to emergency room)
6. to lose weight without exercising (tho it's recommended) or expensive diet plans or surgeries, besides following #5, reduce or eliminate intake of sodas/soda pop/pop but don't substitute diet drinks (juices ok though also high in sugar better to mix fruit juices with ice cold water, I drink lots of flavored teas also), reduce or eliminate drinking beer, reduce or eliminate eating fast foods/chips/junk foods (ice cream is ok).
I lost 20lbs (182 to 162) since last august still eating a ton of food (love my rice) & without working out, but occasionally still drink soda/eat chips. but still eating my steaks/pork/chicken/pastas/rice at beginning of meal & then follow up with #5. in one week refraining from drinking soda/beer for one full week I lost 6lbs! now I fluctuate between 15-20lbs shooting for 25-30lbs.
7. save by not letting water run while brushing up or washing dishes (if no dishwasher). while brushing use when ready to rinse mouth out. while washing dishes rinse/scrub off all dishes of food stuff/sauces then turn water off. then soap up green/yellow scrubbies then wash/soap dishes/pots/pans clean then rinse.
8. if have tendency to fall asleep while watching tv, especially if you have a plasma flat screen, use the timer feature. cuz it burns up a lot of electricity!
9. in winter, keep thermostat at 67-68 & wear extra layers while awake or going to sleep. in summer keep thermostat at 78 or so & use fans (ceiling fans are optimal). saves on gas & electric
10. use wolf urine deer repellent & spray around your edible greenery, if you have had no success in the past
11. go hands free with your cell fone while driving (blue tooth, headfones, connect to speaker adaptor, etc.) b4 you get into an accident or get a ticket. never too late to do so.
12. don't text & drive, that split second you miss while driving can be tragic - for you and/or your love ones/passengers
so what say you?
