I also have some in a 209 FOWLR, and it grows pretty quickly. Calurpa is ideal for species like Tangs, Large Angels, and occasionally Butterflies. I have a little Blue Hippo Tang that picks at it quite a bit. My tank has little creatures everywhere. There are many amphipods, copepods, flatworms, worms, feather dusters, mysis shrimp, etc. So I would definetly recommend Calurpa for a FO tank.