Fishless cycling is done by adding peices of raw shrimp (from the grocery store). This decompose and provide your tank with a healthy dose of ammonia.
The rule of fish inches/gallon is bunk in a Fw tank, and complete bunk in a SW system. Territory, life style and feeding habits must take preference over body size. I question that SW has less oxygen than comparably heated FW. The surface agitation of the ocean makes it unlikely, IMO. The simple fact is that SW fish live in and expect higher water quality than most FW fish. The ocean is just too big to suffer from the same problems as a smaller volume, like a river or lake, and even those volumes swamp even the largest home aquarium. However, damsels are nasty tempered buggers who will claim the entire tank if they can, and beat up all other fish. Wrasse tend to be active swimmers; your tank will be cramping it a lot.
Every fish you list will eat copos if they can. Your tank, no matter how long you let it mature while empty, will never be able to provide a self sustaining population of copos for a mandarin. We have one in a 65 with fish that don't eat copos, and we supplement feed him regularly. If you are able to find an adult, and can verify that it's taking prepared foods, you might be able to get away with it. With a juvenile (and I haven't heard of any juveniles taking prepared foods), it just won't be enough. You can find this out on your own, or take the advice of those who have been there.