Well, have been running 4 UGF plates linked by a common manifold to a Magnum 350 canister (350 gph flow) for a year on my 100gal tank. Zero on NH3, NO2, and NO3 stays really low. If anything accumulates, it's usually no thicker than a piece of bond paper. I'm using an additional Magnum 350 for the water column with a sponge over the inlet.
Not much accumulates under the plates. I'm using both large and small species of MTS since mid-summer, and they keep the gravel really clean...I don't pull up near as much stuff during monthly gravel vacuumings now that the tank is seeded w/ thousands of little MTS (I do weekly 15% water changes, but sometimes these turn into bi-weekly).
The UGF debate will rage on for years. I agree that powered UGF systems are superior to airlifts.
Strangely, my Amazon Swords, tons of Hygrophila Polysperma, and bunches ofJungle Vals root nicely in spite of the UGFs. I stared with single specimens of each, and they are proliferating like crazy, and are usually in need of constant pruning. The Amazon Sword was added recently, and is already budding off a new bunch. Then again, these are tough plants to kill.
v/r, N-A