After a few weeks of nothing but water and powerheads in the tank I finally got some live rock in there. I made the 2hr drive to Pacific East Aquaculture (Dr.Mac and Sons) and bought 70# of their Fiji rock and 20# of live sand. The rock is beautiful with a good amount of coralline growth and lots of different shapes. It's been in teh tank for about 2 hours now and I've spotted a few dozen tube worms and even a small colony of zooa's on a small rock. I couldn't be happier and would reccomend them to anyone. They ship too 
Now the cycling begins. Here are my parameters so far, please let me know if you see something wrong. I just put in a couple shrimp so I'm still waiting on the Ammonia to spike. How long does that usually take?
temp 80
pH 8.2
Alk 3.5
Ca 500
SG 1.024
Phosphate .01
Ammonia 0
Nitrate 0
Nitrite 0
Tank is 45g, 10g sump, coralife skimmer, 3 Maxi-Jet 900's, Rio 2100 return pump, 200w PC lights, 70# rock, 60# sand (20 live).
Now the cycling begins. Here are my parameters so far, please let me know if you see something wrong. I just put in a couple shrimp so I'm still waiting on the Ammonia to spike. How long does that usually take?
temp 80
pH 8.2
Alk 3.5
Ca 500
SG 1.024
Phosphate .01
Ammonia 0
Nitrate 0
Nitrite 0
Tank is 45g, 10g sump, coralife skimmer, 3 Maxi-Jet 900's, Rio 2100 return pump, 200w PC lights, 70# rock, 60# sand (20 live).