Put them in the 55 with a bacterial additive like cycle. Keep up with regular testing and water changes as necessary. Can you put the filter media in the filter for the 55 gallon?
move the fish over, even if the tank isn't cycled, it sure is better living conditions than the 5G. the ammonia level in there is probably already high if you haven't done water changes every other day.
that is too high, enough to cause them pain.They are blessed or something I tested a few hours ago the ammonia was .6