The Nitrites will eventually go to nothing. If you test your water and the nitrites are way to high. What do you do? A water change to bring it back closser to zero. So over time of doing this water change everyday or even every other day will will go down to no nitrites then there will be no nitrates because thats what eats the nitrites. Then there will be no biological filtration going on. I really don't want to argue, I am not saying I am an expert, take what I say with a grain of salt if you don't want to listen. But, I have been doing alot of reading on cycling tanks, and came across some articles of dealing with having to re-cycle your tank because people did to many or to much of a water changes. I think personally If you did 2 water changes a week if you really want to spend that much time doing 20 to 30% would be fine, or you can do 1 a week of 30 to 40% is good.