Hi Carp37.....
I feed my cichlid frozen broccoli tops. Just thaw them out in some warm water and drop them in the tank. They love them and so do the plecos. No cloudy water. My plecos just love them, they'll get on one and just keep eating until all the florets are gone and only the stem is...
Thanks for the info. I'll watch them. I only have one in with my tropicals, so I may move him in with my cichlids. I have 2 in with my cichlids, they are very aggressive and they don't put up with any fish messing with them.