I think it depends upon how messy your fish are and how (over)stocked you are. I have 75g with both an Eheim Pro II 2026 and 2028. (I don't know the flow rates. The manufacturers will always overstate it.) My water is crystal clear. I bought a diatom (Tetra) but never felt the need to use it. And my fish are slobs. My 10" Columbian shark eats (and therefore poops) like a pig. My 5 monos aren't too bad. But when I had scats, they were pretty messy too.
I also hate maintenance, so I splurged on a lot of filter capacity. I alternate which canister i do a filter-pad change, every 6-months each. Sometimes I just change the top fine filter pad in 5 min without a whole breakdown.
BrackishWannabe:
I was also out of the hobby for a few years, and this site (and MonsterFishKeepers) has been a great help. Welcome back.
Oh, and I'm certain PufferPunk will correctly remind you that filters don't remove chemical polutants, so "control pollution through dilution", or something like that, with PWCs.