bamboo shrimp are soooo easy to keep, and really cool critters, competition doesnt matter, they are filter feeders and can live off what *looks* like nothing. i've had my guy (he's a big one alittle over the 3" mark) in a 20 gal community, a 55 gal tanganyikan (3 peacocks), and a 38 gallon mbuna (and a ishmeali hap) i have never at all paid attention to feeding him, and he has grown and has amaizing colors. i highly recommend bamboo shrimp, they help keep your water clear, and are near 0 bioload.
you dont AT ALL have to worry about feeding them. and the thing about a hiding place wont work too well since they need a place with some current (no you dont have to add a powerhead or anything) so a cave or something wont be very ideal. he might use it when you first introduce him, and once in a while. most of the time he will be roosting on top of something with his fans open (often the filter intake tube.