Depends on the rock if it' very light ,"has a lot of empty spaces" 40 lbs should be fine, if it's heavy go for around 1.5 to 2 lbs per gallon. Too much rock well of course if you want to have fish they'll need room to swim. If you want corals and inverts the more surface space to stick em to the better off you are. I myself go for the happy medium ..
htht
chris