Carbon is a good short term chemical filter. If you want to have short term chemical filtration pop in some fresh carbon.
After it stops being chemically active, its a good mechanical filter and makes a good biofilter. It will not release 'nasties' back into the water column. No harm in leaving it be, or in rinsing it out at filter cleaning.
Your tank shouldn't smell bad or be cloudy with regular filtration and regular water changes. Carbon can be a way of treating a symptom instead of addressing an underlying cause. Better to figure out why the tank smells bad (it shouldn't).
Its good to keep in mind that its a short-term thing. It stops doing its thing (chemically) after just a few days. If I wanted short term chemical filtration for a specific reason (like removing meds, smells, or tannins), I'd get some carbon. You don't (or at least shouldn't) need it on a regular basis. I haven't used it in several years, but I wouldn't hesitate to use it for a specific reason.