Either will be ok, You can never have to much filtration and if the flow seems to be to much just turn it down to the lower setting. I run 2 Ac 70s on my 33 gallon, 2 AC 70s on my 26 gallon bowfont, 2 fluval 305s and 2 AC 70s on my 80 gallon bowfront. plus 2 ac 50s on each of my 10 and 20 gallon quarintine tanks.