To do this correctly, you need to know how much ammonia you were adding to get the tank to 5ppm, and now use only half of that amount daily. It is the ammonia that inhibits the nitrite processing bacteria so you don't want to go high on ammonia after nitrites are present, you need to culture those bacteria carefully, they are a bit delicate.
Did you get a medicine dropper yet? You can find a nice one in the baby department at Walmart, cheap. So, find out how many ml it takes to get to 2.5 ppm and do that daily. You will expect the ammonia to build a bit perhaps, but do not let it go above 5 ppm, do a water change if necessary. Soon, you will see the ammonia is falling to zero in 24 hours, then you will dose again. Then the nitrite will spike and fall, when it falls, it falls fast.
Yes, you will be using a lot of the test kit at first, but that will slow down dramatically in just a few weeks. Then you'll test once a week, then even less that that, eventually only if you think somthing is odd.
The bacteria live on every surface of the tank, particularly where they get good aeration and access to nutrients at a nice rate, so the filter is thick with bacteria, especially the biowheel, but they are on every surface to some extent. That light slime on the glass is bacteria, or the bio-film. They live and die and so you have to clean the slime off regularly, gently so that some are left to repopulate, but the thick goo has to go or you end up with live bacteria on top of dead bacteria and they are too easily disturbed that way. Better that they are on the sponges and biowheel, not on top of themselves.
So, you will be adding some amount of ammonia to the tank each day, then 24 hours later test for ammonia and nitrite, then add ammonia again. When your test for ammonia and for nitrite and both are zero, you are done. Then test nitrates and do a water change to reduce that to a reasonable level of 5 or 10 ppm. Dose ammonia once more and retest again in 24 hours to be certain, waterchange again if needed, then add fish. No more ammonia, the fish will add it now!
Feed lightly, test often, until you are certain the tank is stable.