1.I don't see why you should do water changes just to get into the habit. It seems kind of wasteful,plus most people already do water chagnes on their other tanks.
2.I haven't heard of doing water changes to get the bacteria used to a certain level of nitrate?
3. You shouldn't have an algae problem during a fishless cycle because you don't need to turn on the lights,unless you have plants, in which case they should take care of the higher nitrates and nutrients in the water.
4.I never had a problem with my tank chemistry changing but this might be a problem for some if they have low KH and GH.
5. I think one 90% change is easier then doing partial WAter chagnes through out the whole process.