WPG is not necessarily accurate to begin with but can be used as a general rule of thmb to describe lighting....
WPG becomes extremly inaccurate when you start talking about small tanks or very large tanks.
Excel may harm vals, anarchis some mosses and some ferns, you can google it to find the info.
The point at which you need co2 is a fine line IMHO. i run 2.5wpg on my tnak and if i need it kind of depends on the day...but i like it but i can also run 5WPG and i defiately need it.
generally...
more light = faster growth
faster growth = faster co2 uptake
faster growth + faster co2 uptake = faster nutrient uptake
faster nutrient uptake, growth, co2 uptake = more light
as you add more of one thing you need to consider the other important pieces of the puzzle.