Only my hillstream loaches & gobies need extra oxygen or water movement. I can grow lots of plants without high light or co2...you can too!
Depending on your lighting, etc, you may well have trouble with many "ground cover" plants. Clovers (marislea sp.) or smaller cyptocorynes may work well. Hairgrass & dwarf baby tears will not IME. A few stems are fairly easy, maybe "too" easy, plan on lots of trimming.
Is you tank a 40g long (48" x 12 x 16" tall) or a "breeder" (36 x 15 x 16?)?