T-5 HO's can pound down to 20 inches and maybe more and depending on the ballast and bulbs you can get up to 18-24 months before replacing them.
t5 ho and pcs are very close... the real difference tends to be when you get good t5 ho set up with individual reflectors.t5s and MH and leds can penetrate to the deeper parts of tanks, since pcs lack the power