wow. thanks everyone for your comments and ideas! i
i always said I'd never give up my coffee, but a couple weeks ago, I decided to stop using my beloved french vanilla creamer because of all the extra calories it added (I would drink it in my coffee from 7 am til noon!). Even the sugar free kind added close to 60 calories a cup. What I discovered is that without my creamer, I didn't drink near as much coffee, only 1-2 cups if that. so I figured, why bother drinking it at all? lol.
I haven't gotten any headaches yet, just feel completely drained of any energy. I should try the apple or banana.
i always said I'd never give up my coffee, but a couple weeks ago, I decided to stop using my beloved french vanilla creamer because of all the extra calories it added (I would drink it in my coffee from 7 am til noon!). Even the sugar free kind added close to 60 calories a cup. What I discovered is that without my creamer, I didn't drink near as much coffee, only 1-2 cups if that. so I figured, why bother drinking it at all? lol.
I haven't gotten any headaches yet, just feel completely drained of any energy. I should try the apple or banana.