I have been keeping my tank light off during the work day, turn it on when I get home. The tank gets a fair amount of natural, but not direct light during the day. If I know I'll be away until late I'll turn the light on before I leave-have to get a timer one of these days.
One night I got home much later than planned, the light had been off all day. I thought I'd turn the light on and enjoy the fish for an hour or two before I went to bed, give them a little to eat and then turn the light out again.
Scared me to death. All my congo tetras were lolling about near the bottom of the tank, upright, but resting on their bellies on the plants and rocks, one looked tangled in one of the tall plastic plants, breathing rather slowly. They didn't respond at all to the light. I quickly turned it out again, tested the water (which was fine and the temperature was normal), hoped they weren't all suddenly sick and went to bed. Next morning they were schooling as usual. Now if I get home late I just leave the lights out.
So congo tetras at least appear to go into a deep sleep and drift to the bottom of the tank.
Ellen