I have a 75gallon long and i am using a cascade 100...or 1000, not sure but it says it is for up to 100 gallons, it came with a spray bar and and spout thing, it also has adjustable flow for the intake and output. When I have it running at full power with the spray bar it seems to create alot of current and makes my floating plants go all over the place and kicks up dead plant material. Ive tried having it spray directly down and across the water surface and get the same effect, with the spout attached, it creates absolute chaos in the tank and even spits out little flakes, i guess of plant material. So what ive done is leave the intake at full power and lower the output to about 3/4 power. Can I get away with this for long, or will I soon have some kind of terrible thing happen?