um eating raw eggs??

crazycanuck

crazycanuck

The quitter never wins
Mar 10, 2008
352
0
0
ontario,canada
ive recently started working out at the school gym lmao.. and im going to buy the px90 challenge set of videos,if anybodys used it..

what i was wondering about,because ive seen it on mivies,but dont know if it even works,or is safe,is crackin 3 or 4 eggs into a glass and drinkin them??

anyone here done it?? does it really work??
 
im seriously curious bout this :P
 
that's a fantastic way to expose yourself to salmonella bacteria, and potentially get very sick.
 
wataugachicken said:
that's a fantastic way to expose yourself to salmonella bacteria, and potentially get very sick.
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thats what i thought.. then i researched :) lmao.. salmonela actually cant get in an egg shell,so its only a danger if you have a defective egg.. and in the united staes thats something like 1 in every 30,000 ( unless you acidently crack it yourself )

despite waht people think,its actually very safe,youve got a better chance of falling down your satairs the way i look at it.. i just want to know if it will actually help build muscle,and if i should eat yolk and white,i know it sounds nasty,ill plug my nose lmfao
 
The Zigman said:
there are better ways of getting protein..
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thats why im asking... what are these ways?? i was thinking what could be better than a natural substance..

what do you guys suggest then ??

i mean hey... rocky ate them,and look at him..... :)
 
eeewww that would make me vomit on the spot
 
This is a good "info" site, look it over and maybe it can help you some...good luck!!

http://www.intense-workout.com/protein_diet.html

And here is a list...a long list, but it shows how much protein is in what..

High Protein foods for your cycles
Serving size: protein grams

almonds (1 cup) 26.0
red snapper (3 oz.) 39.0
barley, uncooked (1 cup) 16.5
salami (1 oz.) 6.9
baked beans (½ cup) 8.1
scallops (5-6 med) 39.5
kidney beans (½ cup) 7.2
shrimp (5 lg) 15.5
lima beans (½ cup) 5.4
shrimp, canned (3 oz.) 20.8
bean soup (1 cup) 7.6
baked ham (3 oz.) 26.3
corned beef (3 oz.) 22.9
boiled ham (2 oz.) 14.5
hamburger (3 oz.) 21.8 l
amb chop, broiled (4 oz.) 20.2
roast beef (3 oz.) 23.3
lentil soup (1 cup) 5.0
beef pot pie 23.0
beef liver, fried (3 oz.) 13.2
cottage cheese (½ cup) 13.6
calf liver, fried (3 oz.) 15.1
fried chicken (½ breast) 24.7 l
obster (1 cup) 19.5
chicken drumstick 12.5
mac & cheese (½ cup) 8.4
chicken, dark (3.5 oz.) 29.3
malted milk (8 oz.) 11.1
chicken, white (3.5 oz.) 32.3
whole milk (1 cup) 8.0
chicken pot pie 23.0
minestrone (1 cup) 5.0
chicken salad (½ cup) 17.4
onion soup (1 cup) 8.1
cocoa from mix (1 cup) 7.0
oyster stew (1 cup) 15.8
corn bread (1 square) 5.0
peanut butter (2 Tbsp) 8.5
cream soups (1 cup) 7.0
pea soup (1 cup) 13.3
custard (½ cup) 7.2
perch (3 oz.) 22.5
egg, boiled 6.3
cheese pizza (1/8 of 14") 9.4
egg, fried 6.7
pork chop (3.5 oz.) 21.4
egg, scrambled 7.1
baked sole (3.5 0z.) 30.0
eggnog (½ cup) 7.0
spareribs (6 average) 14.9
baked flounder (3 oz.) 30.2
broiled trout (3 oz.) 20.3
frankfurter 7.2
water packed tuna (½ cup) 36.4
french toast (1 slice) 5.4
turkey, dark (3.5 oz.) 30.0
haddock (1 fillet) 16.6
turkey, white (3.5 oz.) 32.9
choc. pudding (1 cup) 8.1
yogurt (½ cup) 4.4

Hope this helps :grinyes:
 
They make some really good high protein shakes now. I know a lot of people who have used them with good results. Look into them before you decide to drink eggs.:barf:
 
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