Hiya Nick540...
No need to do any water changes untill the cycle has finished. When Ammonia, nitrITe are at Zero and nitrATE is between 0 and 5 your cycle will be finished..Then do a 40 - 50% water change...Then, its down to your maintenance routine really...10% every week is good enough for a 33gal tank...heavily stocked and i would suggest more like 15% per week...
Hope that helps a little..
Niko