Agree w/Blinky - both ends of the scale are different (and in opposite directions) from the great middle ground. I actually include 75s in with large tanks. And I strongly agree that the scales are for standard NO fluorescent light with less than ideal reflectors - i.e., what you get in most strips and hoods.
My personal scale is slightly different for my own tanks, just from experience. For me, "low light" is <2 WPG, "moderate light" is a narrower range of 2.0- ~2.5 WPG, "high light" is 2.5 WPG and up. The "high" designation for me means that I need to have bioavailable carbon (CO2 or Excel) and routine supplements or I am likely to have algae or plant growth issues, or both. The narrow "medium" band I can do without routine supplements but may have to monitor a few things such as nitrate. I don't do plants other than Java Moss or other super easy ones below 2 WPG.
Use either PCs or upgrade refectors and the scales shift.