Well, the best option will be to clean your filter media, in addition, these filters need to be cleaned every 3-4 weeks precisely to prevent detritus from accumulating. At a certain point, mechanical filtration no longer retains as much as it should and begins to let waste pass through, which in this case accumulates at the bottom and in its bioballs. Clean your filter and rinse your bioballs, don't forget to do it with water from the same tank, add a new mechanical filtration medium, siphon the bottom of your tank and do a 40% water change. That should be fine, also if you want to clean your hoses you can do it with a bottle brush like the one in the next photo. Don't worry if they aren't completely cleaned.
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