The general explanation for filters (and CC, UGF) increasing nitrates is that they trap the detritus in a location where the 'critters' can't get to it. For example, leftover food gets swept away into the filter, where it sits slowly decomposing. The ammonia/nitrites are broken down quickly by your bacteria bed. The nitrates are slower to be addressed because the location of the bacteria--somewhere deep in the low oxygen zones of sand and rock. If the food scrap is left in the main tank, a crab will grab it, or a snail, or a star fish, or worm, etc. So, before it can break down on it's way to nitrates, it serves as a meal for someone, and the resulting waste is less, because part of the original chunk stays behind and makes more crab/snail/starfish/worm.
So, if you clean your filter out regularly, it won't cause a huge increase in nitrates. If you start slacking, it will. CC and UGF have other issues as well, since they reduce the potential housing for the low oxygen bacteria and it's hard to really clean CC without killing off a lot of in bed fauna.