A dedicated Cichlid Pellet is good - New Life Spectrum Cichlid Forum would be ideal. Supplemented with some algae tablets every now and then, bits of green veg.
But it don't matter whatcha feed 'em if you don't get 'em a bigger tank...
no need to shout btw.
But it don't matter whatcha feed 'em if you don't get 'em a bigger tank...
no need to shout btw.