it's borderline I think for the frogspawn and hammers on a 20...you may be ok..but dont expect fast growth. The zoos are fine under the lighting.
Just be sure to target feed so you dont have to over pollute the small tank... you may not have to...just may be easyer if you target feed the hammers and frog.
Keep an eye on them ... if you see pulling in with lights on and or loss of color .... test every thing and give us some numbers here...also raise them up closer to the light if you notice discoloration....
Change the actinic out if you have them in the light fixture... I recommend it because Actinic is mostly for bringing out color in a tank...the growth and most beneficial light is at the Lower K levels. so putting in 10k bulb to replace that actinic would be good idea...or a 14kish range if you want to keep some blue to bring out color.