I agree but what do we refer to as "spindly"? This becomes very subjective. Anything more than 10-15x per hour is healthy for SPS but growth can be very different. The difference can be anywhere from 1/8th an inch per month to 1/2 inch per month. These are extremes but still possibilities. It's all just a balancing act. Light, flow, nutrients, calcium, alkalinity, magnesium, etc. etc..
Yes, but the thicker branches do make for a more natural display as opposed to spindly ones often found in tanks with relatively deficient flow. Also, overall growth rates are increased with an increase in flow.