your confusing, you said nitrates both times lol.
Quick Nitrogen Cycle lesson, maybe it'll clarify things:
Fish produce ammonia(NH3) in the forum of waste. One type of bacteria converts NH3 to nitr
ITE (NO2). Then, a second type of bacteria converts nitr
ITE to nitr
ATE.
Ammonia at any level is bad for fish. Plants will use ammonia as a nitrogen source.
Nitr
ITE is bad for plants and fish at any level.
Nitr
ATE is bad for fish at high levels, and is good for plants at any level. If you let your nitr
ATE drop too low, you'll first start seeing deficiencies in the plants. If all other factors remain the same(lighting, co2, other nutrients) and your nitr
ATEs completely bottom out, you can bring on a cyanobacteria outbreak, also known as blue green algae. Cyanobacteria thrive in low nitr
ATE environments.
In a planted tank with a normal bioload, it's very easy to bottom out nitr
ATEs.