Steam method is very new requiring only 300-500F becsue it does not use heat but rather high pressurized steam to super boil and pressurize the cavities inside the carbon rapidly expelling 80-90% of all organics and dissolved compounds.
The carbon about 1/2 gallon, is first washed in tap water repeatedly until little to no visible residue is washed up then completely dried in a net stocking low humidity. Then soaked in RO water DI better with 10% WDV for 2 days.
Then drained quickly and placed wet in a microwave over on high for 40 minutes. The water inside the thousands of passages inside the carbon begin to super boil and pressurize to tremendous pressures. You will hear it hissing and popping and sparking blowing off steam everywhere around the oven. Once the volatility stops the recharge is complete. DO NOT open the microwave mid cycle no matter how many sparks, steam or noises you hear or you will disrupt the boil off have to start over again.
But don't take my word for it. Takes the oldest depleted intact carbon you can find, verify its ineffectiveness by trying to filter tanin or methane blue, or food coloring. Then use this recharge process and be amazed.
Incidentally this is a new method just starting being used by industry using generated steam becasue its not the heat that does the work here but the pressure of water to gas rapid expansion, just like gas expansion out of a gun barrel, most everything comes out.
PS, make sure you take your microwave outside, its not messy at all but allot of steam will set off smoke alarms.