Here is an article I wrote with liv2padl a while back. This should clear up any questions you might have. Well it looks like it must of been lost I will have to contact a mod to find out what happened to it here is a copy of it.
http://freshwatermadness.darkbb.com/article-section-f18/chemical-filtration-carbon-t7.htm#8
great thing liv2padl posted on ac as well....
http://www.aquariacentral.com/forums/showthread.php?t=94711