My girlfriend has two of these bulbs for her 10g. Hers are 10W each (Similar to a 40W incandescent each). Her plants are growing rather well so far. She currently has Anacharis, Water Sprite, and Moneywort all growing in the tank. The plants have been in for a week or two and there are plenty of roots growing. I believe her bulbs are made by GE and are 6500K, which is a good Kelvin number for plants.