^ didn't read every word, but agree that sponges have very limited capacity for "junk", making them, at best, so-so mechanical filters. The solution to this problem is simple enough - cut power to sponge filter, yank sponge, squeeze junk out of it, swish it around a little in a shallow bowl of tank water, put it back in tank - no need to replace until it's falling apart. You can do this in ~30 seconds. If you don't have anything in the tank that's small enough to get sucked into the PH, you need not cut power to it.