I personally don't use carbon unless there's something in the tank that needs removing (medications for example, or tannins from fresh driftwood that hasn't been soaked long enough)... Main reason being that I add dissolved organic carbon (flourish excel) and fertiliser (aquamaster plant food) to my tanks regularly for my plants, and the carbon in my filters would just such all those goodies right out of my water again. But there is nothing wrong with using carbon all the time if you don't add fertilisers, as long as the carbon gets changed often enough (every 2 weeks is a good start).