WOW I didn't know that he posted all these threads for the same question he has a thread on general marine for the same problem, so I guess we can either close this one or the one in the general marine. I don't know if I'll talk to him tonight he works later but I will talk to him and try to explain better on how to use these forums. Just bare with me thanks.
On a FO tank 1.019 is fine. On a FOWLR I wouldn't go lower than 1.022 and for a reef 1.022-1.025 is suggested but some go as high as 1.030 I feel that being too low is worse, it is harder on the inverts IMO.