go for the sand and don't doubt. it's not recomended to use crushed coral as your substrate if you want to keep more critters than just fish anyway. forgot to say that when i was doing my water changes it helped to drop nitrates a little, but only for that day. it also confermed an article where it was stated that u have to constantly flush your system with fresh water for it to make big difference in nitrate levels, so one has to dig down to the bottom of the problem in order to fix it. little did i know that they ment it literaly.