They're heavily planted but not as much as I'd like b/c I can't afford/don't have the energy to keep up with CO2. And I also don't have the energy to keep up with frequent enough tank changes. I might be able to soon but not now. I tried being responsible and finding homes for some of my fish but most wanted to put them in goldfish bowls and I started not being able to trust anyone to take them.You don't have to, you just need to keep up with water changes and either lightly stock, or plant heavily. Air powered filtration is very economical but it has its limits, it needs you and plants to help it out.
Generally speaking, tanks with slender fish with little biomass will do fine on just sponge filters.
I wouldn't say it's an all or nothing situation. What kind of tanks are you running right now?
All are planted, except for my snail tank. 2 are 10 gallon guppy tanks, a 2.5 gallon fry grow out tank (platy and guppies), 3 gallon with two peacock gudgeons and huge brown algae problems, a 15 gallon with varied fish, a 5 gallon with shrimp and a 5 gallon, unplanted, with snails.