I think I can rate these two filters fairly well because I have both an Emperor 400 and a Magnum 250 Pro on my 55 gallon tank! I have found them both to be excellent filters. For your situation I'd suggest the Mag 400, not because it's better, but because it will do the job you need better, IMO.
One thing I would definately suggest with the EMP 400 is to buy 2 extra media chambers (the empty baskets for the second slot). This will give you a total of 4 media baskets. Now buy some Polyester filter batting (bulk) and cut it to fit into these baskets. I use this batting in both chambers on each side of the Emp. This way I get superior filtration for my buck! Use the inlcuded main filter pouches (with carbon) for when you need to clear up your tank (medicine, clarity, etc.) Don't buy any replacement filter pouches since they are so expensive! Just buy a bulk container of carbon and fill up one of your sets of media chambers (second slots) for a week or two, then put back in the poly batting.
I'm sorry to disagree with everyone but I really think people get carried away with water turnover and also with bio media amount. I had an older Mag 250 (given to me) which I used with ceramic noodles filled in the media basket and placed a pre-filter on the intake. I had a Wisper 300 as my main mechanical filter and things worked out fine biologically. I didn't have any problems with bioload. I upgraded because my fish are still growing and I already needed some better mechanical filtration. Remember the Magnum was a hand-me-down which didn't come with the micron filter, and I was using this for my bio. Of coarse your results may vary, but I think people go overboard loading up with this stuff sometimes! Your fish load makes the biggest difference!
My current setup uses the two biowheels on the EMP and the one biowheel on the Mag Pro setup. This is more than enough for my cichlids in this 55 and probably would work fine up to 125 gallons. My water is now crystal clear and I can always use the micron filter or stuff the media chamber with extra poly batting if I want! It already has a foam filter sleeve surrounding the media basket right now. I left it empty for now to maximize water flow.
Just for info, I haven't had to change out the first set of filter batting out of my EMP, yet. They rinse out very easily from the media baskets without even opening them up! You can open them for deep cleaning, though.....then throw away when needed! I just haven't had to yet.....about 2 months!
Sorry for such a long post!
