I have read in a number of places that it is good to fast cichlids one a week. I was looking for opinions on the subject. Right now I feed my 2 Jacks and Oscar twice a day everyday a diet of Hikari Gold, Hikari Bio-Gold, Hikari Freeze Dried Krill, Hikari Freeze Dried Ocean Plankton, Wardly Algae Disks, Wardly Cichlid Crumbles, and OSI Spirulina pellets. Oh, my fish are 4"-5", what do you think about their diet and the fasting thing? Thanks