Prez already posted the link for it, I used this as a sort of guide, you don;t have to follow it to a T, I didn;t use most of it but I used, Peas "left over from dinner not butter or anything added, wardly cichlid pellets, imatation crab meat and nightcrawlers, mixed it all up and baged it like they tell to do, my fish go nuts for it....
I desided to make this up as my Oscars and Jack D didn;t want to eat the ellets after I bought a big can, after a couple times with this mix, they will eat them now.