smitty, just to disagree (& I don't say this to newbies lest they get into bad habits) I run 2 filters on all my tanks. I rinse media OR prefilters under running tap water...without declor, OMG!
So even if I kill off a theoretical 25% of beneficial bacteria (likely much less), the bacteria rebound in ~24 hours. A dose of Prime & I'm golden. I have never seen an issue doing this...ever, & I've done it for 20+ years. But I have very well established tanks, filters & plants & low-ish stocking...newbies likely don't!!
It's 1 of those "do as I say, not as I do", because I DO know what I'm doing, even if I don't test very much any more, although I should a bit more, just to be absolutely sure.
I'm sure you have some "short cuts" after your years of experience, as do I, but it's not necessarily for newbies until they have well established habits & can slack off once in a while, lol.