per 100 grams of food.
81.1g-Apples, dehydrated (low moisture), sulfured, uncooked
67.3g-Currants, zante, dried
66.5g-Dates, medjool
66.1g-Litchis, dried
63.4g-Dates, deglet noor
62.2g-Pears, dried, sulfured, uncooked
59.2g-Raisins, seedless
57.4g-Tamarinds, raw
53.4g-Apricots, dried, sulfured, uncooked
47.9g-Figs, dried, uncooked
47.3g-Bananas, dehydrated, or banana powder
43.9g-Tomato powder
41.7g-Peaches, dried, sulfured, uncooked
40.8g-Peppers, sweet, red, freeze-dried
40.8g-Peppers, sweet, green, freeze-dried
39.0g-Prune puree
38.8g-Maraschino cherries, canned, drained
38.1g-Plums, dried (prunes), uncooked
38.0g-Carrot, dehydrated
37.6g-Tomatoes, sun-dried
35.9g-Celery flakes, dried
27.4g-Pears, dried, sulfured, stewed, without added sugar
25.0g-Plums, dried (prunes), stewed, without added sugar
24.3g-Spices, garlic powder
23.4g-Figs, dried, stewed
22.4g-Mushrooms, shiitake, dried
19.6g-Apricots, dried, sulfured, stewed, without added sugar
17.2g-Palm hearts, raw
17.0g-Peaches, dried, sulfured, stewed, without added sugar
16.6g-Pomegranates, raw
16.3g-Figs, raw
16.3g-Grapes, american type (slip skin), raw
16.2g-Figs, canned, light syrup pack, solids and liquids
15.8g-Cherries, sweet, canned, light syrup pack, solids and liquids
15.5g-Tangerines, (mandarin oranges), canned, light syrup pack
15.5g-Grapes, red or green (european type varieties, such as, Thompson seedless), raw
15.4g-Sweetpotato, canned, syrup pack, solids and liquids
15.4g-Plums, canned, purple, light syrup pack, solids and liquids
15.2g-Litchis, raw
15.0g-Grapefruit, sections, canned, light syrup pack, solids and liquids
15.0g-Plantains, raw
15.0g-Apples, canned, sweetened, sliced, drained, unheated
14.9g-Apricots, canned, light syrup pack, with skin, solids and liquids
14.8g-Mangos, raw
14.5g-Pineapple, canned, juice pack, solids and liquids
14.2g-Plums, canned, purple, juice pack, solids and liquids
14.0g-Plantains, cooked
13.9g-Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids
13.5g-Soursop, raw
13.3g-Peaches, canned, light syrup pack, solids and liquids
12.8g-Cherries, sweet, raw
12.7g-Pineapple, canned, light syrup pack, solids and liquids
12.5g-Persimmons, japanese, raw
12.3g-Cherries, sweet, canned, juice pack, solids and liquids
12.2g-Bananas, raw
12.1g-Pears, canned, light syrup pack, solids and liquids
11.8g-Figs, canned, water pack, solids and liquids
11.6g-Apples, raw, without skin, cooked, microwave
11.2g-Passion-fruit, (granadilla), purple, raw
11.0g-Breadfruit, raw
10.9g-Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
10.7g-Apricots, canned, juice pack, with skin, solids and liquids
10.7g-Blackberries, frozen, unsweetened
10.4g-Tomato products, canned, paste, without salt added
10.4g-Apples, raw, with skin
10.3g-Spices, paprika
10.3g-Peaches, canned, juice pack, solids and liquids
10.3g-Cherries, sweet, canned, water pack, solids and liquids
10.1g-Plums, canned, purple, water pack, solids and liquids
10.1g-Apples, raw, without skin
10.1g-Applesauce, canned, unsweetened, without added ascorbic acid
10.0g-Blueberries, raw
9.9g-Plums, raw
9.8g-Pears, raw
9.7g-Grapes, canned, thompson seedless, water pack, solids and liquids
9.7g-Pears, canned, juice pack, solids and liquids
9.6g-Jerusalem-artichokes, raw
9.4g-Kumquats, raw
9.4g-Oranges, raw, all commercial varieties
9.3g-Pineapple, raw, all varieties
9.2g-Apricots, raw
9.1g-Oranges, raw, Florida
9.0g-Cherries, sour, red, frozen, unsweetened
9.0g-Kiwi fruit, (chinese gooseberries), fresh, raw
8.9g-Tangerines, (mandarin oranges), raw
8.9g-Tangerines, (mandarin oranges), canned, juice pack
8.8g-Grapefruit, sections, canned, juice pack, solids and liquids
8.8g-Grapefruit, sections, canned, water pack, solids and liquids
8.5g-Oranges, raw, navels
8.5g-Cherries, sour, red, raw
8.5g-Blueberries, frozen, unsweetened
8.4g-Sweetpotato, cooked, baked in skin, without salt
8.4g-Orange juice, raw
8.4g-Peaches, raw
8.3g-Tangerines, (mandarin oranges), canned, juice pack, drained
8.1g-Melons, honeydew, raw
8.1g-Mulberries, raw
8.0g-Beets, cooked, boiled, drained
7.9g-Nectarines, raw
7.9g-Melons, cantaloupe, raw
7.7g-Loganberries, frozen
7.6g-Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
7.5g-Pineapple, canned, water pack, solids and liquids
7.4g-Currants, red and white, raw
7.3g-Grapefruit, raw, white, all areas
7.3g-Spices, parsley, dried
7.3g-Spices, coriander leaf, dried
7.1g-Pears, asian, raw
7.0g-Grapefruit, raw, pink and red and white, all areas
6.9g-Boysenberries, frozen, unsweetened
6.9g-Grapefruit, raw, pink and red, all areas
6.8g-Beets, raw
6.5g-Beets, canned, regular pack, solids and liquids
6.5g-Guavas, common, raw
6.3g-Grape leaves, raw
6.2g-Watermelon, raw
6.1g-Pears, canned, water pack, solids and liquids
6.0g-Rutabagas, cooked, boiled, drained, without salt
5.9g-Peas, green, cooked, boiled, drained, without salt
5.9g-Papayas, raw
5.9g-Guava sauce, cooked
5.7g-Sweetpotato, cooked, boiled, without skin
5.7g-Melons, casaba, raw
5.7g-Peas, green, raw
5.6g-Rutabagas, raw
5.5g-Beets, canned, drained solids
5.4g-Sweetpotato leaves, cooked, steamed, without salt
5.4g-Peas, green, frozen, unprepared
5.4g-Beets, canned, no salt added, solids and liquids
5.1g-Carambola, (starfruit), raw
5.0g-Sweetpotato, canned, vacuum pack
4.9g-Blackberries, raw
4.8g-Tomato products, canned, puree, without salt added
4.8g-Peas, edible-podded, frozen, cooked, boiled, drained, without salt
4.8g-Peaches, canned, water pack, solids and liquids
4.8g-Waterchestnuts, chinese, (matai), raw
4.8g-Parsnips, cooked, boiled, drained, without salt
4.8g-Parsnips, raw
4.8g-Apricots, canned, water pack, with skin, solids and liquids
4.8g-Carrots, frozen, unprepared
4.8g-Carrots, baby, raw
4.7g-Strawberries, raw
4.7g-Peas, green, frozen, cooked, boiled, drained, without salt
4.6g-Strawberries, frozen, unsweetened
4.5g-Carrots, raw
4.5g-Onions, cooked, boiled, drained, without salt
4.5g-Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
4.4g-Raspberries, raw
4.4g-Tomatoes, red, ripe, canned, stewed
4.4g-Cress, garden, raw
4.4g-Peppers, sweet, red, cooked, boiled, drained, without salt
4.4g-Peas and carrots, frozen, cooked, boiled, drained, without salt
4.3g-Peppers, sweet, red, sauteed
4.3g-Onions, raw
4.3g-Tomato products, canned, sauce
4.2g-Tomato sauce, no salt added
4.2g-Peppers, sweet, red, raw
4.2g-Lemon peel, raw
4.2g-Peas, green, canned, no salt added, drained solids
4.2g-Peas, green, canned, regular pack, drained solids
4.1g-Mung beans, mature seeds, sprouted, raw
4.1g-Spices, marjoram, dried
4.1g-Spices, oregano, dried
4.1g-Mushrooms, shiitake, cooked, without salt
4.1g-Carrots, frozen, cooked, boiled, drained, without salt
4.1g-Corn, sweet, white, cooked, boiled, drained, without salt
4.1g-Pepper, serrano, raw
4.0g-Cranberries, raw
4.0g-Peas, edible-podded, raw
4.0g-Tomatoes, green, raw
4.0g-Peas, edible-podded, cooked, boiled, drained, without salt
3.9g-Tomatillos, raw
3.9g-Cabbage, red, raw
3.9g-Carrot juice, canned
3.9g-Leeks, (bulb and lower leaf-portion), raw
3.9g-Sweetpotato, raw, unprepared
3.9g-Dandelion greens, raw
3.8g-Turnips, raw
3.8g-Tomato and vegetable juice, low sodium
3.7g-Tomatoes, red, ripe, canned, wedges in tomato juice
3.6g-Cabbage, raw
3.6g-Tomato juice, canned, without salt added
3.6g-Burdock root, cooked, boiled, drained, without salt
3.5g-Carrots, cooked, boiled, drained, without salt
3.4g-Spices, ginger, ground
3.4g-Peppers, sweet, green, cooked, boiled, drained, without salt
3.3g-Cabbage, red, cooked, boiled, drained, without salt
3.3g-Pumpkin, canned, without salt
3.3g-Squash, winter, all varieties, cooked, baked, without salt
3.3g-Vegetable juice cocktail, canned
3.3g-Peppers, sweet, red, frozen, chopped, unprepared
3.2g-Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
3.2g-Spices, turmeric, ground
3.2g-Peas, green, canned, no salt added, solids and liquids
3.2g-Peas, green, canned, regular pack, solids and liquids
3.2g-Eggplant, cooked, boiled, drained, without salt
3.2g-Vegetables, mixed, frozen, cooked, boiled, drained, without salt
3.1g-Cress, garden, cooked, boiled, drained, without salt
3.1g-Seaweed, spirulina, dried
3.0g-Cauliflower, green, raw
3.0g-Taro leaves, raw
3.0g-Pigeonpeas, immature seeds, raw
3.0g-Cowpeas (blackeyes), immature seeds, raw
3.0g-Bamboo shoots, raw
3.0g-Turnips, cooked, boiled, drained, without salt
3.0g-Seaweed, agar, dried
3.0g-Okra, frozen, unprepared
2.9g-Squash, winter, hubbard, cooked, boiled, mashed, without salt
2.9g-Cabbage, cooked, boiled, drained, without salt
2.9g-Salsify, cooked, boiled, drained, without salt
2.9g-Burdock root, raw
2.9g-Tomatoes, red, ripe, canned, whole, no salt added
2.9g-Okra, frozen, cooked, boiled, drained, without salt
2.9g-Pimento, canned
2.8g-Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
2.8g-Peas and carrots, canned, no salt added, solids and liquids
2.8g-Squash, winter, butternut, frozen, unprepared
2.8g-Kohlrabi, cooked, boiled, drained, without salt
2.8g-Spices, curry powder
2.7g-Dandelion greens, cooked, boiled, drained, without salt
2.6g-Tomatoes, red, ripe, raw, year round average
2.6g-Kohlrabi, raw
2.6g-Squash, summer, all varieties, cooked, boiled, drained, without salt
2.6g-Tomatoes, red, ripe, canned, whole, regular pack
2.5g-Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
2.5g-Lemons, raw, without peel
2.5g-Radishes, oriental, raw
2.5g-Tomatoes, red, ripe, cooked
2.5g-Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
2.5g-Carrots, canned, no salt added, drained solids
2.5g-Carrots, canned, regular pack, drained solids
2.5g-Waterchestnuts, chinese, canned, solids and liquids
2.5g-Carrots, canned, no salt added, solids and liquids
2.5g-Carrots, canned, regular pack, solids and liquids
2.5g-Vegetables, mixed, canned, drained solids
2.5g-Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
2.4g-Avocados, raw, Florida
2.4g-Cauliflower, raw
2.4g-Okra, cooked, boiled, drained, without salt
2.4g-Pumpkin flowers, cooked, boiled, drained, without salt
2.4g-Peppers, sweet, green, raw
2.4g-Celery, cooked, boiled, drained, without salt
2.4g-Turnips, frozen, cooked, boiled, drained, without salt
2.4g-Eggplant, raw
2.3g-Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
2.3g-Cabbage, savoy, raw
2.2g-Cauliflower, frozen, unprepared
2.2g-Brussels sprouts, raw
2.2g-Mushrooms, cooked, boiled, drained, without salt
2.2g-Mushrooms, canned, drained solids
2.2g-Squash, summer, all varieties, raw
2.2g-Squash, winter, butternut, raw
2.2g-Squash, winter, all varieties, raw
2.2g-Onions, canned, solids and liquids
2.2g-Spices, cinnamon, ground
2.2g-Peppers, sweet, green, sauteed
2.1g-Radishes, raw
2.1g-Brussels sprouts, frozen, cooked, boiled, drained, without salt
2.1g-Arugula, raw
2.0g-Chrysanthemum, garland, cooked, boiled, drained, without salt
2.0g-Squash, winter, butternut, cooked, baked, without salt
2.0g-Pepper, banana, raw
2.0g-Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
1.9g-Bamboo shoots, canned, drained solids
1.9g-Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
1.9g-Asparagus, raw
1.9g-Mushrooms, raw
1.9g-Chives, raw
1.9g-Chayote, fruit, raw
1.8g-Celery, raw
1.8g-Radishes, oriental, cooked, boiled, drained, without salt
1.8g-Mushrooms, portabella, raw
1.8g-Yambean (jicama), raw
1.7g-Brussels sprouts, cooked, boiled, drained, without salt
1.7g-Squash, summer, zucchini, includes skin, raw
1.7g-Mushrooms, brown, Italian, or Crimini, raw
1.7g-Spices, basil, dried
1.7g-Spices, sage, ground
1.7g-Spices, thyme, dried
1.7g-Squash, summer, zucchini, includes skin, frozen, unprepared
1.7g-Broccoli, raw
1.7g-Ginger root, raw
1.7g-Cassava, raw
1.7g-Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
1.7g-Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
1.7g-Limes, raw
1.7g-Cucumber, with peel, raw
1.6g-Lima beans, immature seeds, cooked, boiled, drained, without salt
1.6g-Mustard greens, raw
1.6g-Pokeberry shoots, (poke), cooked, boiled, drained, without salt
1.6g-Celeriac, raw
1.6g-Beans, snap, green, cooked, boiled, drained, without salt
1.6g-Beans, snap, yellow, cooked, boiled, drained, without salt
1.5g-Lima beans, immature seeds, raw
1.5g-Broccoli, frozen, spears, unprepared
1.4g-Broccoli, frozen, chopped, cooked, boiled, drained, without salt
1.4g-Broccoli, frozen, spears, cooked, boiled, drained, without salt
1.4g-Cauliflower, cooked, boiled, drained, without salt
1.4g-Cabbage, chinese (pe-tsai), raw
1.4g-Beans, snap, green, raw
1.4g-Squash, summer, scallop, cooked, boiled, drained, without salt
1.4g-Lima beans, immature seeds, frozen, fordhook, unprepared
1.4g-Broccoli, cooked, boiled, drained, without salt
1.4g-Cucumber, peeled, raw
1.4g-Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
1.4g-Pumpkin, raw
1.3g-Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
1.3g-Kale, frozen, cooked, boiled, drained, without salt
1.3g-Beans, mung, mature seeds, sprouted, canned, drained solids
1.3g-Broccoli, frozen, chopped, unprepared
1.3g-Asparagus, cooked, boiled, drained
1.3g-Kale, cooked, boiled, drained, without salt
1.2g-Beans, snap, green, frozen, cooked, boiled, drained without salt
1.2g-Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
1.2g-Okra, raw
1.2g-Lettuce, cos or romaine, raw
1.2g-Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
1.2g-Cabbage, chinese (pak-choi), raw
1.2g-Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
1.2g-Potatoes, white, flesh and skin, raw
1.2g-Nopales, raw
1.1g-Nopales, cooked, without salt
1.1g-Chard, swiss, cooked, boiled, drained, without salt
1.1g-Chard, swiss, raw
1.1g-Rhubarb, raw
1.1g-Rhubarb, frozen, uncooked
1.1g-Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
1.1g-Asparagus, canned, drained solids
1.1g-Cauliflower, frozen, cooked, boiled, drained, without salt
1.0g-Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
1.0g-Pumpkin, cooked, boiled, drained, without salt
1.0g-Garlic, raw
1.0g-Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
1.0g-Jute, potherb, cooked, boiled, drained, without salt
1.0g-Artichokes, (globe or french), cooked, boiled, drained, without salt
1.0g-Beans, snap, green, canned, no salt added, drained solids
1.0g-Beans, snap, green, canned, regular pack, drained solids
1.0g-Beans, snap, yellow, canned, regular pack, drained solids
0.9g-Lettuce, butterhead (includes boston and bibb types), raw
0.9g-Lima beans, immature seeds, canned, no salt added, solids and liquids
0.9g-Spinach, frozen, chopped or leaf, unprepared
0.9g-Coriander (cilantro) leaves, raw
0.9g-Parsley, raw
0.8g-Broccoli, chinese, cooked
0.8g-Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
0.8g-Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
0.8g-Turnip greens, raw
0.8g-Beans, shellie, canned, solids and liquids
0.8g-Lettuce, green leaf, raw
0.8g-Turnip greens, frozen, cooked, boiled, drained, without salt
0.7g-Chicory greens, raw
0.7g-Pumpkin leaves, cooked, boiled, drained, without salt
0.7g-Avocados, raw, all commercial varieties
0.7g-Seaweed, wakame, raw
0.6g-Broccoli raab, cooked
0.6g-Lambsquarters, cooked, boiled, drained, without salt
0.6g-Seaweed, irishmoss, raw
0.6g-Beet greens, cooked, boiled, drained, without salt
0.6g-Seaweed, kelp, raw
0.6g-Radicchio, raw
0.6g-Collards, frozen, chopped, cooked, boiled, drained, without salt
0.5g-Turnip greens, cooked, boiled, drained, without salt
0.5g-Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
0.5g-Beet greens, raw
0.5g-Lotus root, cooked, boiled, drained, without salt
0.5g-Yam, raw
0.5g-Seaweed, laver, raw
0.5g-Yam, cooked, boiled, drained, or baked, without salt
0.5g-Taro, cooked, without salt
0.5g-Lettuce, red leaf, raw
0.5g-Collards, raw
0.4g-Soybeans, mature seeds, sprouted, cooked, steamed
0.4g-Spinach, cooked, boiled, drained, without salt
0.4g-Spinach, raw
0.4g-Turnip greens, canned, no salt added
0.4g-Spinach, canned, drained solids
0.4g-Collards, cooked, boiled, drained, without salt
0.4g-Taro, raw
0.4g-Poi
0.3g-Broccoli raab, raw
0.3g-Asparagus, frozen, cooked, boiled, drained, without salt
0.3g-Mustard greens, frozen, cooked, boiled, drained, without salt
0.3g-Basil, fresh
0.3g-Avocados, raw, California
0.3g-Seaweed, agar, raw
0.3g-Endive, raw
0.2g-Watercress, raw
0.2g-Alfalfa seeds, sprouted, raw
0.1g-Mustard greens, cooked, boiled, drained, without salt