Ack, those inserts for UG filters don't really contain enough carbon do do anything useful. I used black diamond in my 220, was actually easier than sand to rinse. It does leave an oily film on the rinse water, but I simply ran the hose into a 5 gallon bucket about 1/4 filled with it and ran the water until it cleared off completely. No film in the tank at all, and very little cloudiness in the water. I ran a quickfilter on a powerhead and loaded the aquaclear 110's with floss to clear the water, looked great the next day.
I got tired of buying carbon to clear out tannins, now I use Purigen. Soak it in bleach, use dechlor, and it's ready to use again instead of tossing it in the trash.