Ideally you will want to keep the flow through the sump slow, and used another type of device for flow in the tank. The slower the water moves through the sump, the more contact time it has with all the agents in the sump to remove bad things. Im only going to have about a 2x turnover in my sump, but my tank is going to have 12x, which still isnt alot.
The kritter keeper idea will work, but keep in mind that your water level in the sump will only be as high as the sides of the kritter keeper, so you may want to build a table to put it on that will raise it up from the bottom a few inches to get more water volume in the sump.
The kritter keeper idea will work, but keep in mind that your water level in the sump will only be as high as the sides of the kritter keeper, so you may want to build a table to put it on that will raise it up from the bottom a few inches to get more water volume in the sump.






