PC fluorescents are a bit more efficient than NO fluorescents, you get a bit more light per W of power used. Electronically ballasted lower wattage(32/34 vs. 40) T8 and T5 NO tubes have output comparable to a PC, as they are higher-efficiency as well. PC tubes are effectively folded T5 tubes. If you compare intensity directly under a 55W PC w/the Miro reflector versus a NO 40W in an aquarium strip, yes the intensity will be much greater from the PC -because it is a bit higher Wattage anyway, its footprint is much smaller, it has higher efficiency to start with, and it has a great reflector.
Good reflectors can and do make a big difference. The AH supply refelectors mentined earlier do not waste a lot of light from re-strike (light from the tube hitting the reflector and bouncing back to hit the tube again = wasted), and are very highly refective and configured to redirect the light downward into the tank, so net you have little waste and scatter. Most of the light produced ends up in the tank.
You also have an effect that large tanks do not require the same intensity as small tanks. You will get the same or better growth from less input compared to 29/55 for example, and much better than compared to a 10 or smaller tanks.
But PC cannot be compared to NO by a factor such as 3x, that is not correct.
HTH