Folks use
watts per gallon or
wpg when talking about lighting for planted tanks. The sort of easy general scale kind of way that I think about it runs like this…
< 1 wpg = not really enough.
1-2 wpg = low light.
2-3 wpg = moderate light.
3+ wpg = bright or high light.
They're gradations. There's not a huge difference between 1.9 and 2.1. And they're approximate… DJLen recently wrote in another thread that he thinks of 1.5 watts as being the bottom end of the scale. Maybe that pushes the steps up a little.
There are a few other factors to consider: smaller tanks need
higher wpg… you can't grow plants in a water glass with a flashlight, there is a certain minimum amount required. Water filters out light… for a deep tank you may want to bump up a little bit. You'll want to take a look at some sort of CO2 supplementation once you start to get into moderate light or higher. Not really needed for low light.
I have a 30g with a pair of 36w CFs from
AH Supply about 2.4 wpg, and I'm very happy with them but wouldn't mind it a little brighter.
The basic problem with a 29g is that its probably 30" wide, and there aren't really a lot of lights that come in that size. If you want to go with an enclosed canopy you could just install the two at a slight angle or set them a little offset. Or you could install a 55w dead center: the 3" space to either side isn't that significant. Not ideal, not bad. All-glass's 30" high output is a 55w with space to either side. Their 36" HO is a pair of 55s offset.
1 55w would give you about 1.9 wpg, towards the high end of low.
2 x 36w would give you about 2.5 wpg, pretty solid moderate and a nice level IMHO.
2 x 55w would give you about 3.8 wpg, which is bright.
Or you could work out some configuration of NO lights.